"You deserve a space to heal, rebuild, and choose yourself."
Glynnis M. Young, LPC
Licensed Professional Counselor | Alabama
She/Her
Glynnis M. Young, LPC, is a Licensed Professional Counselor with 6 years of experience in the mental health field. She supports adolescents and adults who may be feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or ready to make meaningful changes in their lives. Glynnis specializes in anxiety, depression, trauma, PTSD, ADHD, stress management, relationship concerns, and life challenges. Her approach is warm, collaborative, compassionate, and empowering, creating a supportive environment where clients can feel heard, develop greater self-awareness, and build practical tools for emotional wellness and lasting growth.
Accepting New Clients
Supervisor: Abbey DeBeane, LCSW
Telehealth in Alabama
Focus Areas
- Anxiety
- Depression
- Trauma
- PTSD
- ADD/ADHD
- Bipolar Disorder
- Substance Use / Addiction
- Anger Management
- Panic Disorders
- Chronic Conditions
- Stress Management
- Relationship Issues
- Family Issues
- Women's Issues
- Cultural & Ethnic Issues
- LGBTQIA+ Concerns
Insurance
Aetna · Blue Cross and Blue Shield of Alabama · Carelon Behavioral Health · Cigna · Horizon Blue Cross and Blue Shield of New Jersey · Independence Blue Cross Pennsylvania – Virtual National Network
*For more information on network participation,
please visit your insurance website or call the number
on the back of your benefits card
*For more information on network participation,
please visit your insurance website or call the number
on the back of your benefits card
Education
- Master of Arts (MA), The American University
- Master's Degree, Liberty University
Clientele
- Adolescents
- Adults
- Seniors
Services
- Individual Therapy
- Family Therapy
- Child or Adolescent Therapy
Languages
- English
Experience
- 6 years of experience
Approach
I am a Licensed Professional Counselor who believes therapy should be a space where you can exhale, feel heard, and begin doing the deeper work of healing. I strive to create a warm, compassionate, honest, and nonjudgmental environment where you feel supported and empowered to explore what brought you to therapy and where you want to go from here.
My approach is collaborative and grounded in helping you move from survival mode toward greater clarity, confidence, and emotional wellness. I believe therapy should be both supportive and transformative—a place where you can process difficult experiences while also developing practical tools, stronger insight, and a healthier relationship with yourself.
I work with adolescents and adults navigating anxiety, depression, trauma, stress, relationship challenges, life transitions, and other emotional concerns. I recognize that everyone brings unique experiences, values, relationships, and circumstances into therapy, and I tailor my approach to meet you where you are.
I draw from a wide range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Trauma-Focused CBT, Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Psychodynamic Therapy, Strength-Based Therapy, Positive Psychology, Cognitive Processing Therapy (CPT), and other individual and family-focused approaches.
Experience
I have 6 years of experience in the mental health field, supporting adolescents and adults through a variety of emotional, relational, and life challenges. I earned my Master of Arts degree from The American University and completed additional master’s-level education at Liberty University. My clinical experience has allowed me to work with individuals and families navigating anxiety, depression, trauma, PTSD, ADHD, grief, stress, relationship difficulties, and other mental health concerns.
I understand that many people come to therapy carrying invisible weight for far too long. My goal is to provide a space where you do not have to hold everything by yourself. Whether you are working through a difficult season, unresolved pain, or simply want to grow into a healthier version of yourself, I am committed to walking alongside you with compassion, honesty, and respect.
I use a variety of therapeutic approaches based on each client’s needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Emotion-Focused Therapy (EFT), Internal Family Systems Therapy (IFS), Narrative Therapy, Psychodynamic Therapy, Strength-Based Therapy, and family- and relationship-focused approaches.
My goal is to help you gain greater clarity and insight, develop healthy coping strategies, strengthen your relationships, and build a healthier relationship with yourself. You deserve a space to heal, rebuild, and choose yourself.
