Online Couples Therapy
At Mentella Health, our licensed clinicians deliver evidence-based couples counseling online across Illinois and PSYPACT states so you can focus on connection, not commutes.
Relationship Challenges We Treat in Couples Therapy
- Communication Breakdowns – frequent arguments, criticism/defensiveness
- Trust & Infidelity Repair
- Premarital Issues – finances, family planning, roles
- Blended-Family Stress – co-parenting, step-parent roles
- Intimacy & Desire Gaps
- Life Transitions Together – new baby, relocation, job loss
- Chronic Illness / Care-giver Strain
- Work-Life Imbalance & Burnout
- Money & Household Conflicts
- Long-Distance / Military Deployment
Why Choose Mentellahealth for Couples Therapy
At Mentella Health, we believe the best therapy happens when your therapist is energized, grounded, and genuinely invested. That’s why our team gets the support they need — so you get the focus you deserve.
No divided attention, no burnout in the background — just 100% presence for you and your relationship.
Whether you’re dating, engaged, married, partnered, polyamorous, monogamous, or somewhere in between — we’re here to help you build something stronger, not just “fix what’s broken.”
Benefits of Couples Therapy
When it comes to relationships, communication breakdowns and trust issues can be detrimental. Couples counseling in Illinois offers a valuable opportunity for partners struggling with these challenges to rebuild their connection and strengthen their bond. Whether you’re newlyweds looking to establish a solid foundation for your marriage or partners in a long-term relationship hoping to reignite the spark, couples counseling can provide invaluable support and guidance.
Better Communication
Say what you actually mean—and feel heard.
Conflict Skills
Stop looping the same argument and start solving problems without drama.
Reconnect Emotionally & Physically
Rekindle closeness without forcing it.
Handle Big Life Stuff
Navigate moves, careers, kids, losses—together.
Strengthen Problem-Solving
Develop collaborative strategies for day-to-day and long-term conflicts
Future-Proof Your Relationship
Build tools now that you'll actually use later.
Evidence-Based Modalities We Integrate
What We Bring to the Table
- Emotionally Focused Therapy (EFT) - We help you get underneath surface fights and actually understand what’s going on.
- Gottman Method – Evidence-based strategies to turn conflict into connection and rebuild friendship and trust.
- Systems Thinking – Your relationship doesn’t exist in a vacuum; we factor in stress, family history, and the outside world.
Let’s Be Real:
Every relationship hits hard patches. Every couple feels stuck sometimes. Asking for help isn’t admitting failure — it’s investing in the future you want.You don’t have to keep fighting the same fight or feeling like roommates. Things can get better — and therapy can help you get there faster.
How Our Secure Telehealth
Sessions Work
At Mentella Health Counseling, all therapy sessions are conducted via secure, HIPAA-compliant telehealth. Meet your therapist from anywhere in Illinois—or, if you’re in one of 42 PSYPACT States, while traveling for work or vacation.
- No commuting, parking, or waiting rooms
- More privacy and flexibility
- Easier scheduling for busy lives, parents, students, professionals
- Access top-quality therapists without geographic barriers
How Our Secure Telehealth Sessions Work
At Wellspire Counseling, all therapy sessions are conducted via secure, HIPAA-compliant telehealth. Meet your therapist from anywhere in Illinois—or, if you’re in one of 42 PSYPACT States, while traveling for work or vacation.
- No commuting, parking, or waiting rooms
- More privacy and flexibility
- Easier scheduling for busy lives, parents, students, professionals
- Access top-quality therapists without geographic barriers
Insurance & Fees
We accept Aetna, Blue Cross Blue Shield PPO (including Blue Choice PPO), UnitedHealthcare, and FirstHealth Network.
Not sure what’s covered?
Our admin team will verify your benefits and walk you through any out-of-pocket costs before your first session.
Prefer to self-pay or use out-of-network benefits?
- Private-pay rates
- Superbills for reimbursement
- Credit card, HSA, and FSA accepted
Insurance & Fees
We accept Aetna, Blue Cross Blue Shield PPO (including Blue Choice PPO), UnitedHealthcare, and FirstHealth Network.
Not sure what’s covered?
Our admin team will verify your benefits and walk you through any out-of-pocket costs before your first session.
Prefer to self-pay or use out-of-network benefits?
- Private-pay rates
- Superbills for reimbursement
- Credit card, HSA, and FSA accepted
Frequently Asked Questions
How do I get started with therapy at Mentella Health?
If you already have a therapist in mind, use their Calendly link to book a free 15-minute consultation. Not sure who to choose? Call (872) 205-0456 and we’ll match you with a clinician who fits your needs. From first inquiry to first session, we handle the details so you can focus on healing.
What types of therapy do you offer?
We see individuals and couples ages 12+. Common concerns include anxiety, depression, trauma/PTSD, relationship conflict, parenting stress, life transitions, and perinatal mental health. Not listed? Ask us—our team covers a broad range of specialties.
Do you offer in-person therapy sessions?
For now we work exclusively via secure, HIPAA-compliant video sessions. Virtual counseling gives busy professionals, parents, and clients outside Chicago’s city center the same evidence-based care—just from the comfort of home.
What insurance do you accept?
We’re in-network with Aetna, Blue Cross Blue Shield PPO (including Blue Choice) , UnitedHealthcare, and FirstHealth Network. Not on that list? We’ll supply a superbill so you can request out-of-network reimbursement. Private-pay is always an option.
What if I don’t “click” with my therapist?
Fit matters. If it doesn’t feel right after a session or two, tell us. We’ll connect you with another clinician on our team—no extra paperwork, no judgment. Your comfort is priority one.
What if I need to cancel?
Please give 24 hours’ notice. Late cancellations or no-shows incur a $150 fee, which insurance can’t cover.
Is my information confidential?
We follow HIPAA guidelines and use an end-to-end encrypted telehealth platform. Your information is never shared without written consent, except where required by law (e.g., safety concerns).
How long is each individual therapy session?
Sessions last 50 minutes and are fully online via HIPAA-secure video.
Do you accept insurance for individual counseling?
Yes—BCBS, Aetna, and UHC (including UMR and Optum). Superbills available for other plans.
Can I see a therapist if I’m outside Illinois?
If you live in a PSYPACT state, we can meet online under that license compact.
How many sessions will I need?
Many clients see progress in 6–12 sessions, but every person is unique—we’ll review goals together.
What if I’ve never done therapy before?
Your first 15-minute consult is free; we’ll answer questions and set clear expectations.
How long is each couples therapy session?
Sessions last 50 minutes and are fully online via HIPAA-secure video.
Do you accept insurance for couples counseling?
Yes—BCBS, Aetna, and UnitedHealthcare (including Optum and UMR). We also provide out-of-network superbills on request.
Can we work with you if we live outside Illinois?
If at least one partner is located in a PSYPACT state, we can meet online under that license compact.
How many sessions will we need?
Most Illinois couples see meaningful progress in 8–12 sessions, but every relationship is unique. We’ll re-evaluate goals together as therapy unfolds.
What if my partner is hesitant?
Your first 15-minute consult is free—no pressure, just answers to any questions you both may have.
Is online family therapy covered by insurance?
If you have Aetna, Blue Cross Blue Shield PPO (including Blue Choice PPO), UnitedHealthcare, or FirstHealth, then yes — we’re in-network, and your sessions may be covered!
Who should attend family therapy sessions?
It depends on the goals. Sometimes it’s parents only. Sometimes kids are included. Sometimes individual sessions are helpful too. We’ll collaborate with you to build a plan that fits your family’s needs and attention spans.
What if not everyone is on board with therapy?
It’s normal. We’ll help ease people into the process by making it approachable and non-blaming. Change often starts with just one person showing up differently — and the ripple effects are powerful.
Can you work with blended, non-traditional, and LGBTQIA+ families?
Absolutely. All family structures are welcome and respected here.
We tailor everything to fit your version of family — no assumptions, no judgment.
How long does family therapy usually take?
It varies depending on your goals, but most families start to notice positive changes within 6–10 sessions. Some continue longer for ongoing support during life transitions.
How long does the whole process take?
From consultation to written report, most assessments take 4–6 weeks. Sometimes faster if you’re on a deadline (e.g., school submissions).
Can you do ADHD testing for adults?
100%. ADHD often gets missed in childhood, especially in women and nontraditional presentations. We assess adults all the time.
Is testing stressful?
We make it as low-pressure as possible. Think of it as a series of challenges and puzzles, not a test you “pass” or “fail.” Our job is to understand you, not judge you.
Can you work with my child’s school after testing?
Yes! We’re happy to coordinate with your school team if needed — providing recommendations, documentation for IEP/504 planning, or just helping everyone stay on the same page.
Do you offer sliding-scale rates?
A limited number of reduced-fee slots are available—ask during your consult. Payment plans are also available upon request.
What forms of payment do you take?
All major credit cards or HSA/FSA cards.
Can I use out-of-network benefits?
Yes. We email you a superbill you can submit for reimbursement.